Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

- Fish & Poultry

Your gut will thank you.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

They don’t know why though.

Cheers!

- Raw dairy

2. Don’t drink coffee after 1 pm.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

- Red meat

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

- Fruits

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

7. Remove processed food from your diet.

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3. Stop eating late at night